What Foods Contain Folic Acid?

Many people have a lack of folic acid and vitamin B. In addition to taking a supplement is the only way to get adequate amounts of foods rich in vitamin B. It is common to get someone with a vitamin B12 deficiency, but the characters can not, and you take folic acid. For this reason, you always choose, supplemented with folic acid and vitamin B, the spectrum also.The FDA (Food and Drug